the mentally healthy show
Shining a light on what’s often kept in the dark, one episode at a time.
A weekly conversation about the stuff we don’t say out loud — real stories of struggle, survival, and recovery, from people brave enough to talk about it.
and a guest recording
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Why This Show Exists
Every episode of the mentally healthy show starts from the same simple belief: talking about mental health shouldn’t be hard.
But for too many people it still is. They carry things alone until it’s too late to ask for help. We want to fight that stigma, and this show exists to change it — one honest conversation at a time.
What You’ll Get From Each Episode
Real stories, no scripts
Full length conversations with guests who’ve lived it — not just soundbites, the whole story.
No judgement, no stigma
A space where it’s safe to say the hard things out loud.
You are not the only one
Every episode leaves the listener understanding that whatever you may be going through you are not the only one and you can come through it too.
Featured Episode
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Meet Your Host
Hosted by Willie Williams, the mentally healthy show was born out of personal loss and a mission to make sure fewer families go through what he did.Learn More About Willie
Never Miss an Episode
New episodes every week. Subscribe on your platform of choice and join a community that’s done staying quiet.
If you need someone today
This show is a conversation, not a crisis service. If things feel heavy right now, these people are trained, free, and waiting to hear from you.
Samaritans
116 123Free, 24 hours a day, every day of the year. You don’t have to be in crisis to call.
Shout
Text SHOUTto 85258
Free, 24/7 text support for when speaking feels like too much.
In immediate danger, call 999. More organisations, including bereavement support and help for families, are in the help directory.
Outside the UK? In the US and Canada, call or text 988. Anywhere else, findahelpline.com lists the free crisis lines for your country.
Frequently Asked Questions
What is the mentally healthy show?
A weekly long-form interview podcast where guests share honest, unscripted stories about mental health — the struggles, the recovery, and everything in between.
Who is it for?
Anyone curious about mental health — whether you’re going through something yourself, supporting someone who is, or you just want to understand it better.
How often are new episodes released?
A new episode drops every week.
Where can I watch or listen?
Everywhere — YouTube, Spotify, Apple Podcasts, and clips across Instagram and TikTok.
Who is the host?
Willie Williams, who started the show after losing his son Jerome to suicide in 2019 and made it his purpose to take the stigma out of mental health conversations.
Can I suggest a guest or share my story?
Yes. Head to the share your story page and tell us as much or as little as you want.
You decide how much of this is public. Some people want to appear on camera, some would rather be audio only, and some just want their story written down and read by someone who understands. All three are fine, and nothing gets published without your say‑so.
If you’re getting in touch about someone you’ve lost, take whatever time you need. There’s no deadline on this.
Join Us
New episodes every week. Come and be part of a community that’s done staying quiet.